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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 


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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Feb 26, 2020

Make sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to your weight, your memory, your appearance, your physical health and your mental health. It’s essentially a free elixir there for the taking. Once we see how sleep can so deeply affect our health and...

Feb 19, 2020

Meditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clear: a small practice of it can be life-changing. Let’s dip our toes in the water together and meditate, with a very short walking meditation session. Please let me know how it goes by being in...

Feb 12, 2020


SUMMARY - Episode 7

We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A episode!



Feb 5, 2020

Simplifying our spaces can have a huge impact on our health. We talk about organizing and decluttering for health – how to get started and what benefits to expect. And then we break down the idea of eating in moderation, uncovering why the concept is not very helpful as we try to improve our diets and what is.