Wellness While Walking

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined!

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons.

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

162. We're All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke

Jan 25, 2023

News flash: we’re pretty much all addicted to something, whether we realize it or not! Those little hits of dopamine we get – whether it’s from a bite of chocolate, or seeing “likes” on our social media posts, or that nightly glass of wine – all add up to what feels like pleasure. What’s really unclear to...

161. How to Walk to Combat Sitting All Day + Orthorexia 101

Jan 18, 2023

(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real-life details together – what to do exactly, how to fit these "snacks" into our days and how to remember to do them! We then talk about orthorexia, a kind of disordered...

Ep. 160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact

Jan 11, 2023

JJ Virgin, author of four best-selling books centered on improving diet for health, joins us to discuss creating a balanced plate, and shares her approach to helping clients and readers reduce the impact of sugar on their bodies and health. Despite her background in weight loss, she believes it's not as vital as...

159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet

Jan 4, 2023

We’re kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then talks about the one change she thinks has the most leverage on our health! Also, find out more about joining the Wellness While Walking free community!

LET’S TALK THE...

Ep. 158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year

Dec 28, 2022

Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We’ll then pivot to looking forwards – can a word of the year help us make the year ahead great? Join me for this “pre-amble” or shorter walk kick-off episode. There’ll be no beep because maybe you’ll...