Nov 25, 2020
Should I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for health care workers.
LET’S TALK THE WALK!
Nov 18, 2020
Can we shift our mindset around those pesky everyday tasks of life? Or change the way we do them so they are more fun? We might not ever embrace the ordinary daily rituals with the vim and vigor of Carolyn’s dog, Coby, but it’s worth a shot, right?
LET’S TALK THE WALK!
- Wellness While Walking Facebook...
Nov 11, 2020
We break down fundamental wellness into categories, and have at them! Your mindset may be shifted as we talk healthy low-hanging fruit! Plus, I have a couple of slots for coaching on my schedule – reach out with any inquiries, or just to chat!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While...
Nov 4, 2020
We chat about some reasons why we might consider cooking a bit more than we do. And then we tackle resilience and relying on our strengths to keep on keeping on!
LET’S TALK THE WALK!
Oct 28, 2020
Counting calories come to mind to many when the conversation turns to health and weight loss. But what are they really? And do we need to focus on them, or is worrying about calories a waste of time and energy? We’ll dig in there, and we’ll also spend a few minutes talking about a new documentary, and its...