Jan 19, 2022
Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!
LET’S TALK THE WALK!
- Wellness While...
Jan 12, 2022
Diets don’t work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That’s where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me...
Jan 5, 2022
Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget”...
Dec 29, 2021
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- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!
Dec 22, 2021
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- Hundreds of book summaries, master classes, daily inspiration and more!
- Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I’ll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!