Feb 26, 2020
Make sleep your superpower! How you sleep can affect the length of your life, and the quality of it! It contributes to your weight, your memory, your appearance, your physical health and your mental health. It’s essentially a free elixir there for the taking. Once we see how sleep can so deeply affect our health and wellbeing, we talk about some simple steps we can take to embrace and use the power of sleep!
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LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
Why We Sleep, Matthew Walker, PhD
6 Simple Ways to Get Better Sleep, drperlmutter.com
A New Treatment for Alzheimers? It Starts With Lifestyle, discovermagazine.com
Napping Around the World, sleep.org
How the Lightbulb Disrupted Our Sleeping Patterns and Changed the World, nationalpost.com
Sleep is the New Black, staffordmcconville.com
Help for Insomnia, sleepeducation.org
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.