Feb 12, 2020
SUMMARY - Episode 7
We tackle the topics of fruit and fruit sugar, the best time of day to walk, and complaining and venting in our first Q and A episode!
LET’S TALK THE WALK!
SOURCES and RESOURCES
FRUIT/FRUIT SUGAR – Is the sugar in fruit bad for me?
The Evolution of Diet, nationalgeographic.com
Food What the Heck Should I Eat?, Mark Hyman
Note: Despite the following two articles, not all diabetics and pre-diabetics can have fruit. Please see your doctor before you indulge.
Yes, You Can Eat Fruit If You Have Diabetes, usnews.com
THE BEST TIME OF DAY TO WALK
The Best Time of Day to Walk and Exercise, verywellfit.com
VENTING AND COMPLAINING – IS IT OKAY?
Complaint Free program, willbowen.com/complaintfree
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.