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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can use improved health to live the best life we each ever imagined! 

-Carolyn

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Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Dec 30, 2020

In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!

 

LET’S TALK THE WALK!

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Dec 23, 2020

Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead!

 

LET’S TALK THE WALK!

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Dec 16, 2020

Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they’ve derived from their daily outings?

 LET’S TALK THE WALK!

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Dec 9, 2020

Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to...


Dec 2, 2020

Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let’s dig in with Karen from Healthy Gluten-Free Family!

LET’S TALK THE WALK!