Feb 19, 2020
Meditation and mindfulness – what are they? The terms can mean so many things to so many people, but the science is clear: a small practice of it can be life-changing. Let’s dip our toes in the water together and meditate, with a very short walking meditation session. Please let me know how it goes by being in touch!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
Relaxation Revolution, Herbert Benson, MD
Wherever You Go, There You Are, Jon Kabat-Zinn
Mindfulness Meditation and Relaxation Response Affect the Brain Differently, harvard.edu/gazzette
Early article about the gut-brain axis
3 Simple Strategies to Help You Focus and De-Stress, mayoclinic.org
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.