Nov 29, 2023
Two walkers walk into a Zoom room?! Dave Paul, host of the Walking is Fitness Podcast and I recorded a conversation about WHY WALKING ROCKS!! You’ll learn all about his show and his perspective on and history with walking (one of us was once a runner – you probably can guess who!) and I’m confident you’ll be...
Nov 22, 2023
Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver...
Nov 15, 2023
Dangerous misrepresentations of the health of our food abound on social media. Who’s behind this and how can we protect our health in the face of this disingenuous communication?
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Nov 1, 2023
Are you aiming for a fulfilling life? Well, for optimal functioning, consider the impact of flourishing and flow, and join us as I discuss both with our guest, Dr. Margarita Tarragona. We’ll talk about the benefits of both, and then will break down the “how” in doable small steps! Join us today!
LET’S TALK THE...
Nov 1, 2023
Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We...