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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

  1. All Episodes
  2. 2020
  3. 06

25. We Could Be Dancin', Yeah!

Jun 24, 2020

Like walking, dancing is another inborn aspect of our humanness, and offers a nice complement to walking – even if it’s just bopping around the house!

LET’S TALK THE WALK!

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24. Variety (Good? Bad?) and Dwelling on our Wins

Jun 17, 2020

Let's use the principles behind a varied diet for good, and avoid the downsides. Also, why do we have a tendency to gloss over our wins and progress? Let's turn THAT ship around!

LET’S TALK THE WALK!

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23. Intermittent Walking and Japan Wellness Insights

Jun 10, 2020

There are so many benefits of walking – we talk about a few, and the idea of intermittent walking! Then we travel to Japan to learn about how the wellness practices there might help us all!

LET’S TALK THE WALK!

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Micro Episode: Walking in Solidarity

Jun 3, 2020

We are taking a break this week to listen to other voices and reflect at this historic time. 

Please reach out:

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