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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Dec 28, 2022

Have you hopped on the walking backwards trend? Find out whether walking backwards might be right for you! We’ll then pivot to looking forwards – can a word of the year help us make the year ahead great? Join me for this “pre-amble” or shorter walk kick-off episode. There’ll be no beep because maybe you’ll...


Dec 21, 2022

Three coaches discuss three health books that can change your life! Join our book chat to learn new ideas that change your health and wellness trajectory! My colleagues, Sarah Danforth and Sudha Gopal, and I will discuss The Four Agreements, Lost Connections, and This is Your Brain on Food, and some next steps we’ve...


Dec 16, 2022

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or...


Dec 15, 2022

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or...


Dec 14, 2022

In Episodes 152-156, we talk about staying healthy in busy times, as part of our #healthywhilebusy Challenge! This informal challenge – through 5 mini-episodes – can be complemented by a worksheet which will help us determine our holiday values while keeping our self-care front and center during December, or...