Apr 29, 2020
* Sorry for premature beep -- looking to fix and re-load!
Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feeling good. Then we turn to fermented foods, which can help us regulate our immune systems as well as our moods – find out if they might be right for you. And we also...
Apr 22, 2020
In this short episode, Carolyn helps the reluctant walker get out the door. If walking’s not your thing, apply the 5 steps to whatever is!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking on Instagram
- Wellness While Walking on Twitter
- Wellness While Walking website for show notes...
Apr 15, 2020
Anxiety in the time of coronavirus (and in normal life) is the topic of a conversation with Dr. Jill Stoddard. We talk about Acceptance and Commitment Therapy, and the wisdom (and sense of relief) of accepting anxiety and other emotions as part of life. Dr. Stoddard describes how we can distance ourselves from...
Apr 8, 2020
We discuss 3 easy ways to boost our immunity to the coronavirus, or any other virus. Dog owners walk more than other folks, and pets in general are good for our health overall. We talk about a particularly amazing dog that can express her feelings and desires, and Carolyn shares why she doesn’t want to know about her...
Apr 1, 2020
Fighting isolation through schedules, journaling and connection kicks off this episode. We also talk about the roles of cultivating gratitude and curiosity in times of adversity, and we celebrate walking on the US’s National Walking Day even as we distance ourselves socially during the coronavirus pandemic.
LET’S...