Preview Mode Links will not work in preview mode

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can use improved health to live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Jan 29, 2020

We make the case for adding more another vegetable or two into our diets, and then talk about how to do it seamlessly and deliciously! In the Destination: Life Design segment, we talk about setting up some boundaries around our time. Let’s walk together!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

"Vegetables and Fruits," Harvard School of Public Health Nutrition Source.

"Get the Most Nutrition From Your Veggies," Allison Aubrey, NPR.

King Corn (movie) 

Food: What the Heck Should I Eat? , Mark Hyman.

The Road to Character, David Brooks. 

Everything But The Bagel Seasoning Blend

Nutrition, 6th Edition, Paul Insel et al.

The Happy Light (From Episode 4)

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.