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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can use improved health to live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Feb 10, 2021

We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We’ll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Comparison Pitfalls

Fats is Not A Four-Letter Word

Clubhouse: The New App and Platform

  • Clubhouse is currently open with an invitation and on an iOS device
  • Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • If that doesn’t result in an invitation, and you’re still interested in one, please email me at wellnesswhilewalking@gmail.com with the following:
    • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
    • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
    • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
    • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
    • Thanks for your interest!

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.