Aug 24, 2022
Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we’ll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
How to Leave a Review on Apple Podcasts on a Computer
OTHER APPS WHERE REVIEWS ARE POSSIBLE
HOW TO SHARE WELLNESS WHILE WALKING
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!