Aug 4, 2021
What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We’ll tackle another question as well that might help you take your best kitchen game on the road! Don’t miss out!
LET’S TALK THE WALK!
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Jul 28, 2021
Hear how Erin started her journey, what keeps her going and how it affects her life, as she nears her 500th consecutive day of walking. Her strength has made an impact on me, and I’m sure it’ll do the same for you. And then I’ll talk a little bit about making investments in relationships, and noting – and being...
Jul 21, 2021
We catch up on walking and movement-related articles and studies, so if you’re a walker, there’s more ammunition in your pocket about how it’s a great habit to cultivate! And then we sing the praises of a particular aspect of nature after Carolyn’s neighbor takes a different path!
LET’S TALK THE...
Jul 14, 2021
Ep 78: Learn from 3 women who walked across their home state in an epic amalgamation of giving, teamwork, perseverance, fitness and tremendous personal growth. Plus, they give tips and tricks for us everyday walkers!
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
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Jul 7, 2021
Our past history can stand in the way of our wellbeing. We'll need to acknowledge it and gently escort it out of our lives before we can regain our health. Don't worry, though -- this can happen and it won't be as hard as we imagine.
LET’S TALK THE WALK!
- Wellness While Walking Facebook page
- Wellness While Walking...