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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Dec 9, 2020

Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!

 

LET’S TALK THE WALK!

 

RESOURCES AND SOURCES (some links may be affiliate links)

Where to Find Karen:

About Celiac Disease

About non-Celiac Gluten Sensitivity

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.