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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 


Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Mar 23, 2022

Breakfast on-the-go is one of the many benefits of smoothies, and we’ll dive deep into these popular options – a good smoothie blueprint, what to add, what to keep away from, and some potential tweaks to your smoothie mindset! We’ll also tackle orange juice (is it even good for breakfast any more?), some nutrition drama, and yogurt and its cousin, skyr!




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How to Leave a Review on Apple Podcasts on Your iOS Device

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Wellness While Walking”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”
  7. Then you will be able to rate the show on a five star scale and write a written review!
  8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer 

  1. Visit Wellness While Walking page on Apple Podcasts in your web browser
  2. Click on “Listen on Apple Podcasts”
  3. This will open Apple Podcasts and should bring you to the show, not a particular episode
  4. Scroll down until you see “Rating and Reviews”
  5. You may need to click on “See all” all the way to the right, near the Ratings and Review Section
  6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
  7. To leave a verbal review, please then head left and click on “Write a Review”
  8. Thank you!

How to Leave a Review on Spotify App on Your Phone

  1. Open the Spotify app on your device. 
  2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page. 
  3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show
  4. Drag your finger or tap on one of the five stars to leave a rating.
  5. Thank you!

Other Options
The following apps might also allow you to rate and review the show. As of March 2022, there’s no way to rate or review a show on Google Podcasts.

  • Castbox
  • Podcast Addict
  • Podchaser
  • Podbean
  • Overcast (if you star certain episodes, or every one, that will help others find the show)