Mar 9, 2022
Scot Huntsberry, retired FBI supervisory special agent, shares today some revelations students had at the FBI’s National Academy when introduced to mindfulness. All of us can benefit from increased self-awareness, more emotional intelligence, and finding the pause between the stimulus and our old responses of anger, frustration, resentment and aggression. Then I’ll share how I’m taking a step to be more mindful daily!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
Scot Huntsberry, Retired FBI Agent
Herbert Benson, MD
FROM PAST EPISODES
Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)
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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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