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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

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  2. 187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community

187. 8,000 Steps + Weekend Warriors, Plus How to Start a Walking Organization for Profit and Community

Jul 26, 2023


What's the optimal frequency for walking an hour or more per week? A recent study highlights the significance of 8,000 daily steps, though not necessarily on a daily basis. Then, let’s delve into the transformative potential of walking as discussed by Laura Conely, the founder of Urban Paths, a walking wellness company. Uncover the varied and numerous benefits of starting a community walking initiative and its far-reaching impact. Stay tuned for listener shout-outs in this jam-packed episode focused on the power of walking to change the world!

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

 

RESOURCES AND SOURCES (some links may be affiliate links)

WALKING 8000 STEPS – NEW RESEARCH

LAURA CONELY AND URBAN PATHS

 

 

 

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!