Jul 5, 2023
Today, Dr. William Li’s back to discuss the MediterAsian way of eating which features powerful foods for weight loss and health. Dr. Li emphasizes the importance of incorporating metabolism-boosting foods into your diet – he sings the praises of tomatoes, broccoli, bok choy, carrots, beets, onions, garlic, and berries, among others. Unlike other voices in the food as medicine space, Dr. Li also gives many foods found in the middle of most every supermarket their due. Some of the hidden treasures we shouldn’t overlook are beans, capers, chilis, dried mushrooms and the surprise heavy-hitter: apple cider vinegar. We also talk white fat and brown fat, and more from his latest book, Eat to Beat Your Diet! Dr. William Li is in the house – don’t miss it!
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DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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