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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

May 24, 2023

Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! Research shows that doing certain things – even for just a few minutes – can help stave off depression in some folks. Whether that’s a concern for you or not, we all can benefit from more magnificent days (which add up to beautiful lives) if we take a few minutes to intentionally think about how they start. I’ll offer a long menu of activities that might inspire you and then start small!

 

 

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

 

RESOURCES AND SOURCES (some links may be affiliate links)

MORNING ROUTINES

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
  • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

 

 

 

DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking!