Jan 5, 2022
Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person.
LET’S TALK THE WALK!
WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE’S WHY
REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS
Q and A: BECOMING A MORNING PERSON
**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER
Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022.
The coaching program starts January 3, 2022, but there's leeway in when you register!
HOW TO SHARE WELLNESS WHILE WALKING
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!