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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 


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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Sep 4, 2020

Molly Watts and I talk all about walking and the motivation behind my starting this podcast on her show, Live Happier Longer. 

You can order Molly's Five for Life planner by contacting her at  Each one is $15, and helps you track the important lifestyle components to living happier longer!

Check out her podcast, Live Happier Longer, wherever you listen to podasts, and also at

Get the "Your Body on Walking" PDF by Molly Watts here!






Thanks for listening to Wellness While Walking, a walking podcast!