Wellness While Walking

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined!

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons.

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

303. Dancing with Parkinson's: How Movement + Community Slow a Progressive Disease, with Kathleen Featherston + Ashlee Grieb

Oct 29, 2025

Movement is medicine for all of us, but its power is crystalized by its impact on the progression of the neurodegenerative Parkinson's Disease. In this conversation, fitness instructor Ashlee Grieb and Kathleen Featherston—who lives with Parkinson's—reveal how consistent group exercise doesn't just build physical...

302. Is Your Social Life Killing You?

Oct 22, 2025

12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as...

301. How Bad Food Steals Our Ability to Choose Good Food

Oct 15, 2025

Blood sugar chaos, relentless cravings, and afternoon crashes—what if it's not your willpower, but your biology? In this episode, we explore how blood sugar dysregulation and gut dysbiosis create a vicious cycle that literally steals our ability to choose nourishing foods, and why this has become a metabolic crisis...

300. Stop Walking More—Start Walking Smarter: Adding a Missing Ingredient for Longevity

Oct 8, 2025

Celebrating 300 episodes with a game-changing update! If you've been chasing 10,000 steps or wondering why your walking routine isn't delivering the results you hoped for, this episode will change everything.

What you'll discover:

Why 7,000 steps might be your new sweet spot (and the research that proves it)
The...

How I Didn’t Take My Own Advice (and Now I’m Paying the Price!)

Oct 1, 2025

Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I’m changing my ways – see how in this more personal episode!

LET’S TALK THE WALK!

Join here for support, motivation and fun!

Wellness While Walking Facebook page
Walking to Wellness Together Facebook GROUP
Wellness...