Wellness While Walking

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined!

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons.

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera

Aug 28, 2024

How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness,...

243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach

Aug 21, 2024

Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

Wellness...

242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!

Aug 14, 2024

Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support,...

241. Don’t Sit and Wait for Type 2 Diabetes! What To Do Instead!

Aug 7, 2024

I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn’t…. well, tune in for what it doesn’t do and what we need to do to make up for it. We can do it!

LET’S TALK THE...