Wellness While Walking

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined!

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons.

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel

Jul 31, 2024

We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we’ll chat with personal wardrobe stylist Maria Turkel! We’ll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria...

239. Level up Your Health by Mastering This Self-Control Skill

Jul 24, 2024

One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our...

238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better

Jul 17, 2024

We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let’s find your on-ramp to feeling better right now!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for...

237. Walking and Weight Loss: It’s Complicated + Midyear Re-focus on Health Goals

Jul 10, 2024

“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we’re at the midpoint of the year, it’s a perfect time to reconsider those goals and...

236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement

Jul 3, 2024

SUMMARY

Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you’ll definitely want to get moving!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join