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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

  1. All Episodes
  2. 11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health

11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health

Mar 12, 2020

Feeling part of a tribe is key to our wellbeing -- human beings want to belong to a tight community. We might think we don’t have the time to move our bodies, but new research says we spend 3+ hours a day on our screens – can we act to put down the screens and pick up our sneakers? Using a planner to stay sane and a reminder from a former Surgeon General in the face of infectious disease round out the episode!

 

LET’S TALK THE WALK!

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  • Wellness While Walking website for show notes and other information
  • Email: wellnesswhilewalking@gmail.com

 

RESOURCES AND SOURCES (some links may be affiliate links)

On Belonging and Tribes

 

Being Real About Screens and Excuses Not to Move

 

 

Staying Healthy in the Face of Coronavirus

  • Richard Carmona quote, Susie Ellis, CEO Global Wellness, email, 3/11/20.

 

Planner Love: How Planning Can Help Us Get Healthier

 

 

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.