Jun 17, 2020
Let's use the principles behind a varied diet for good, and avoid the downsides. Also, why do we have a tendency to gloss over our wins and progress? Let's turn THAT ship around!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
MY FAVORITE WELLNESS TOOL:
VARIETY: THE GOOD, THE BAD AND THE BROKEN
CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.