Nov 1, 2023
Dr. Margarita Tarragona is here to explore the power of our stories in enhancing well-being. We discuss how examining and broadening life stories can aid in changing thought habits and behaviors. Dr. Tarragona highlights the contagious nature of emotions, and how to use that for our own wellness and that of others. We also explore how to get past dominant stories to explore other options, and how considering our stories can lead to healthy behavior change. Prompts, exercises and reflective questions abound – don’t miss this life-enhancing conversation!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
RESOURCES AND SOURCES (some links may be affiliate links)
MARGARITA TARRAGONA, PhD. – NARRATIVE PRACTICES AND POSITIVE PSYCHOLOGY
PARTNERSHIP WITH HEROIC!
Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!