Mar 2, 2022
What do you think a new FBI agent who’s just moved his family of 7 to a new state for a new job turns to manage his stress? Does he take up running? Yep. Does he start training for a marathon? Yep. Does he listen to something while running that changes his life? Yep. Find out what Scot Huntsberry turned to in order to manage his stress, and then went on to train law enforcement professionals in at the FBI’s National Academy.
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
Scot Huntsberry, Retired FBI Agent
Herbert Benson, MD
FROM PAST EPISODES:
Some awesome dressings and sauces:
Stephanie’s walking playlist – sorry, it’s coming! Please check back on website or on the show notes in the future (I’ll also share on Instagram)
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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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