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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can use improved health to live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Jan 5, 2022

Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person.

LET’S TALK THE WALK!

 

WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE’S WHY

REMEMBERING TO DO OUR HABITS – CUES, TRIGGERS, PROMPTS AND CHECKLISTS

Q and A: BECOMING A MORNING PERSON

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  • Do this by January 31, 2022 for a chance to win a wellness prize!

 

Optimize Premium – FREE!!!

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Optimize Coach – Was $1000 – Now $300 for Two People!!!

    • Want to take the Premium resources and add in the power of community?
    • Join January 2022’s Class VIII of Coaches, and put the power of this knowledge to work in your life and in others’!
    • You’ll be invited to multiple weekly coaching sessions and live classes with some of the world’s biggest thinkers
    • If you join Coach Class VIII, I’ll hold a special masterclass, helping you to focus on your biggest goals for 2022!

Ask me about the "$300 for Two" sale now, because this is a very limited offer -- it expires in early January, 2022. 

The coaching program starts January 3, 2022, but there's leeway in when you register!

HOW TO SHARE WELLNESS WHILE WALKING

  • Wellness While Walking on Apple 
  • Wellness While Walking on Spotify
  • Link for any podcast app: pod.link/walking
  • Wellness While Walking website
  • Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
  • Thanks for sharing! : )

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!