Aug 11, 2021
How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
Using a Fresh Start to Make a Change (and When Not To!)
How To Share Wellness While Walking
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Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.