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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can use improved health to live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Apr 7, 2021

Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today’s information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!

SPECIAL REQUEST!

Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Here the links are, and thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

1) Podcasts by Moms:

https://podcastmagazine.com/moms

2) Hot 50 Podcasts:

https://podcastmagazine.com/hot50

LET’S TALK THE WALK!

  • Wellness While Walking Facebook page
  • Wellness While Walking on Instagram
  • Wellness While Walking on Twitter
  • Wellness While Walking website for show notes and other information
  • Coach Carolyn on Clubhouse: @stepstowellness
  • wellnesswhilewalking@gmail.com
    • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! 
      • A private Facebook group
      • Another, separate site
      • Occasional Zoom calls
      • Regular Zoom calls
      • Other ideas!

 

RESOURCES AND SOURCES (some links may be affiliate links)

3 WAYS WALKING HELPS OUR BRAINS

 

DETOXING OUR SELF-TALK

OTHER INFORMATION

  • Review: March 21, 2021

Loving this addition to my walking routine – 5 Stars

I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn’s podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn’s nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!

AAttis via Apple Podcasts ·United States of America ·03/21/2021

    • Thank you, AAttis!!

 

  • Clubhouse: The New App and Platform
    • Clubhouse is currently open with an invitation and on an iOS device
    • Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!
  • * Rosemarie, thanks again!

 

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.