Jan 20, 2021

Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Audacious goals, and where goals fit with our life’s purpose and our habits are all topics on the table today! We also dip our toes into the diet/diet culture/body positivity/healthy habit change/Lizzo-Jillian Michaels dust-up. Lace up and join in! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Sharing Wellness While Walking with a Friend

• Tell a friend about the podcast!
  • If you need to guide them on downloading podcasts in total, check out this step-by-step tutorial at www.gretchenrubin.com all things podcast listening are explained (feel free to rate, review and subscribe to WWW while you’re there!)
  • Almost all phones now come with a podcast app built-in: go, podcasts!
• Share a screenshot of Wellness While Walking on your social media
  • This could be a screenshot of the podcast playing on your phone, or you could share some of Wellness While Walking’s social media posts right to your own account
  • Please message me on Facebook or Instagram if you want me to share a screen shot for you to post!
• Send them to www.wellnesswhilewalking.com
  • All the episodes (and the show notes) are there
• THANK YOU!! <3

Goals

• S.M.A.R.T. Goals
  • Specific, Measurable, Achievable/Attainable, Realistic+Relevant, Timely
• Big Hairy Audacious Goals – see Built to Last, Jim Collins
• What Do Scientists Know About Finding Purpose in Life? pyschologytoday.com
• Rebel Wilson Reveals All the Weight Loss Tips That Helped Her Lose 60 Pounds in 2020, prevention.com
• Rebel Wilson Says This “Free, Safe” Exercise Helped Her Lose 60 Pounds in a Year, prevention.com
  • From the article: “My biggest tip, guys, is get out there and walk.” (SMILE!)
• Rebel Wilson Instagram Live video, December 1, 2020
• Controlling Your Blood Sugar Can Improve Your PCOS and Hormone Imbalance, clevelandclinic.org

Body Positivity

• Waist-Hip Ratio and Cognitive Ability, Evolution and Human Behavior Journal via sciencedirect.com
• The Development of Babies’ Brains Relies Directly on Fat From the Mother’s Bottom and Thighs, zmescience.com

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.