Jan 20, 2021
Goals and resolutions are helpful constructs, and today, we deconstruct some of what makes goals more likely to be reached. SMART goals, Big Hairy Audacious goals, and where goals fit with our life’s purpose and our habits are all topics on the table today! We also dip our toes into the diet/diet culture/body positivity/healthy habit change/Lizzo-Jillian Michaels dust-up. Lace up and join in!
LET’S TALK THE WALK!
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Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast.