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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Nov 22, 2023

Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to help him. Many of us turn to cleanses to detox our livers, but what if we instead reduced our reliance on ultra-processed foods instead?

 

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RESOURCES AND SOURCES (some links may be affiliate links)

FATTY LIVER DISEASE (NAFLD/MDASLD) AND ULTRA-PROCESSED FOODS

 

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!