Wellness While Walking

I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined!

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons.

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce

Dec 25, 2024

To track steps or not to track steps, that is the question!! We’ll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life!

LET’S TALK THE WALK!

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260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite

Dec 18, 2024

Sometimes it’s more dinner “assembly” than cooking, and that’s all good! From “Dorm Sushi” to quick Burgers+Veggies to Egg Roll in a Bowl, we’ve got dinner covered! We’ll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy...

259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite

Dec 11, 2024

What do health practitioners do to take care of their own health? Let’s find out today – a lot of great motivational info with a side of fun!

LET’S TALK THE WALK!

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Join here for support, motivation and fun!

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258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life’s Busy Seasons!)

Dec 4, 2024

We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the season, and then roll into the new year with equal parts energy and equanimity! We’re thinking small to win big!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our...