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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

Nov 23, 2022

Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She’ll coach us on our kitchen mindset as well! And then I’ll let you know how and...


Nov 16, 2022

Nom Nom Paleo’s Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn’t you love to treat yourself and your family to a dinner of Won Ton Meatballs or...


Nov 9, 2022

Long or short walks? Brisk or slow? Count steps or not? Will walking help me lose weight? How can I be motivated to walk? These are questions that come up for us about our walks, and Dr. Marie Murphy from Northern Ireland and Scotland, who studies walking and is an expert at getting the population to be more active, is...


Nov 2, 2022

Documentary films can be powerfully persuasive, and our guest today helps us understand why, and then gives us a roadmap for how to watch films in the genre. Jason Osder -- filmmaker and professor of documentary at The George Washington University's School of Media and Public Affairs -- will be our guide today, as we...


Oct 26, 2022

((BREAKING! Get 10% off the Fit Feet Program*!)) Let’s talk footwear, pain while walking and what to do about it, and our feet as key to our ability to balance and stay injury-free! We sit at the feet of Dr. Courtney Conley of Gait Happens, learning wisdom that can help us achieve a life of health and vitality via...