Dec 31, 2019
We talk about how walking is the most natural form of movement for our bodies, and how “lifestyle walking” is likely enough exercise for many of us. We will touch on my journey back to health, which was comprised only of the most doable of steps. We might talk about some food obsessions I had in the past, and why...
Nov 27, 2019
Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the most natural way possible) is quite enough to confer many health and...