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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can take small steps to improve our health so we can live the best life we each ever imagined! 

-Carolyn

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Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

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  2. 199. Diet and Symptom Awareness: Lessons from the Blue Zones

199. Diet and Symptom Awareness: Lessons from the Blue Zones

Oct 18, 2023

In a world of health misinformation and disinformation, we consider how we might be getting dietary advice, and how to know if that advice is working for us. Considering our dietary beliefs can be uncomfortable and challenging, but we can do hard things, and even have some fun doing them!

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RESOURCES AND SOURCES (some links may be affiliate links)

BLUE ZONES: DIET AND WHAT TO TAKE AWAY

 

PARTNERSHIP WITH HEROIC!

Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself.

ERIN SKINNER RD FROM EP. 198

HOW TO SHARE WELLNESS WHILE WALKING

  • Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
    • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
  • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
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  • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
  • Tell your pal about the Wellness While Walking website
  • Thanks for listening and now for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!