Apr 29, 2020
* Sorry for premature beep -- looking to fix and re-load!
Chasing happiness can backfire. Today, we talk about another approach to wellbeing and feeling good. Then we turn to fermented foods, which can help us regulate our immune systems as well as our moods – find out if they might be right for you. And we also kick off a month of snapping while walking – snapping photos, that is! Let’s amble and ramble!
LET’S TALK THE WALK!
*** MAY MONDAYS PHOTO CHALLENGE ***
I want to see photos from your walk!
For each Monday that you either:
1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR
2)that you post to OUR Facebook page
...you will be entered in a giveaway of my favorite gratitude tool!
Snap away, and then come share the fun!
RESOURCES AND SOURCES (some links may be affiliate links)
Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.