Aug 10, 2022
Weight loss isn’t a typical topic here on Wellness While Walking. Perhaps you’ve heard the advice to “eat less, move more,” in order to shed unwanted pounds. Even if that worked for all (hint: it doesn’t), not having laid the proper foundation first dooms it from the start. Let’s dive in a bit today, to find out what other ingredients are key if we’re hoping to lose the still-present Quarantine 15, or simply take the next step on our health journey. And speaking of journeys, please welcome show listener and newly-minted health coach, Janet Hunter – you’ll want to hear about Janet’s health journey for sure!
LET’S TALK THE WALK!
RESOURCES AND SOURCES (some links may be affiliate links)
PANDEMIC WEIGHT GAIN & WEIGHT LOSS
JANET HUNTER, LISTENER AND HEALTH COACH
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
How to Leave a Review on Apple Podcasts on a Computer
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify
Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!