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I am so happy you found this podcast! Let’s walk together, and while you are ambling, I will be rambling in your ear, about how we can use improved health to live the best life we each ever imagined! 

-Carolyn

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not affect our reviews and comparisons. 

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking, Whole Life Workshop and Bermuda Road Wellness, LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking any new health care regimen, including walking.

May 27, 2020

We take insights and tips from the productivity world to help us on our health journeys. Plus, a Wellness While Walking community is in the works!

LET’S TALK THE WALK!


May 20, 2020

Productivity just to fit more stuff into our brimming days? Nope. Productivity for a purpose? Sign us up!

 

*** MAY MONDAYS PHOTO CHALLENGE ***

Share photos from your walk!

For each Monday that you either:

1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

2)that you post to OUR...


May 13, 2020

We take on a tough issue today, but we also discuss how we can take some steps to improve the situation.

 

*** MAY MONDAYS PHOTO CHALLENGE ***

Share a photo from your walk!

For each Monday that you either:

1) post a photo to your Instagram feed or story, and then tag @wellnesswhilewalking, OR

2)that you post to OUR...


May 6, 2020

Pre-diabetes – millions have it, and almost none of them know they do. Listen to the story of Carolyn’s own diagnosis, and what happened next. Plus, a favorite sleep tool, and join us on our Mondays in May photo challenge – more details in the episode and show notes.

*** MAY MONDAYS PHOTO CHALLENGE ***

I want to...